Swinging Laughter

http://www.laughteryoga.org Learn Swinging Laughter from Dr. Kataria as he explains how to do it. Stand in a circle and run towards the center, bringing your arms upward with an “oooh” sound. Laugh in the center with arms fully extended overhead. Then go backwards making the same “oooh” sound and back to original positions. These laughter exercises are a fun way to learn how to laugh without any reason. They provide enormous health benefits when practiced regularly.

Swinging Laughter laughter club india
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