video phone beyonce mp3 Easy Pan Fried Barramundi Fillets (Australian Style)

Easy Pan Fried Barramundi Fillets (Australian Style)

Ingredients:

• 2 Barramundi Fillets
• 1/2 Cup Plain Flour
• 1/2 Tsp Garlic Powder
• Salt To Taste
• 1/4 Tsp Black Pepper • Oil for cooking

Method:

1) Take the barramundi fillets, sprinkle some garlic powder and salt on both sides of the fish fillets and rub it well.
2) Take your flour, add the remaining garlic powder , pinch of salt and black pepper and give it a quick mix.
3) Take one fish fillet at a time a coat it well with the seasoned flour mixture . Repeat this with the remaining fish fillet.
4) To cook the fish fillets, take a non - stick frypan, put it on medium heat, add some oil and heat it .
5) When the oil gets hot, add the fish fillets skin side down , put a lid on and cook it for 3 minutes.
6) After 3 minutes, turn them over, put the lid on and cook it for another 3 minutes.
7) Now turn the fillets on its side and cook it for 1 minute without the lid.
8) After 1 minute, turn the fish fillet over on its opposite side and cook it for 1 minute .
9) Take them out, shake the excess oil off and drain them on some paper towel.
10) Enjoy with some hot chips or salad.

video phone beyonce mp3 Easy Pan Fried Barramundi Fillets (Australian Style)
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How-to & Style	Upload TimePublished on 29 Apr 2019

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