over 40 fitness competition HOW TO HOLD KETTLEBELL AND FIGURE EIGHTS - KBELL

KBELL TRAINING BASICS - How to hold a kettlebell, figure eights and around the world exercises

Ajamu Bernard of KBell Training Academy teaches kettlebell basics. I received my certification from Ajamu and love his methods.

Get your free KBell Physique eBook and program at http://www.kbellphysique.com/index.html

We recommend:
Ladies Set 8kg (light), 12kg (med), 16kg (heavy)
Men's Set 12kg (light), 16kg (med), 24kg (heavy
http://www.kbelltrainingacademy.com/
http://www.funkrobertsiftness.com

over 40 fitness competition HOW TO HOLD KETTLEBELL AND FIGURE EIGHTS - KBELL
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How-to & Style	Upload TimePublished on 22 Mar 2011

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