exercise 14.1 class 11 Calgary Personal Trainer Plank Tutorial. How to do a Plank by Bounce Life Systems

At my studio http://www.bouncelife.ca I love to use this move. It is called the Plank and it hammers the core. It really burns out the abs and creates excellent core strength.

Watch the tutorial to find out how to do it correctly. http://youtu.be/i6p88KT60JY

Get your own copy of 73 No Guilt Fat Burning Recipes here: https://www.facebook.com/bouncelifesy...

exercise 14.1 class 11 Calgary Personal Trainer Plank Tutorial. How to do a Plank by Bounce Life Systems
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How-to & Style	Upload TimePublished on 23 Sep 2013

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